Hi, I’m Amie Barsky and I found my way to yoga during my professional dance career. Now, alongside yoga, I serve as a Self Love & Healthy Habits Life Coach. Yoga is a staple in her life, from Vinyasa flow, to breathe work in Kundalini or the playfulness of Acro yoga, I feel the benefits of teaching or taking are priceless.
Staying true to my philosophy of bringing balance to the head, heart & body and my sill sense of humor, my classes are an infusion of balance, humor, sincerity, insightful messages, anatomical knowledge + structural alignment with creative and effective sequences.
When we are in tune with our brain, breathe and body and make deliberate decisions as to “more or less” then we will receive exactly what we need each time we step on our mats.