It seems the topic of Yoga is popping up everywhere - that is because it truly lives up to its hype! Yoga has so many amazing benefits from getting into shape, improving strength and flexibility, creating positive thoughts and even healing emotional wounds.
Top 3 Yoga Tips for Beginners

It seems the topic of Yoga is popping up everywhere – that is because it truly lives up to its hype! Yoga has so many amazing benefits from getting into shape, improving strength and flexibility, creating positive thoughts and even healing emotional wounds.

Kids yoga and meditation can serve as an outlet for children struggling with anxiety.
How Yoga Can Help Children With Anxiety

Kids yoga and meditation can serve as an outlet for children struggling with anxiety.

The ancient meditation practice, BREATHWORK is making its way back into the wellness scene and changing people’s lives in the most unimaginable ways. Sign up for our Namaste Yoga Studio Breathwork workshop, My Dream Life, guided by Robert Bahedry on July 20th.
Top 3 Ways Breathwork Can Advance Your Health

The ancient meditation practice, BREATHWORK is making its way back into the wellness scene and changing people’s lives in the most unimaginable ways. Sign up for our Namaste Yoga Studio Breathwork workshop, My Dream Life, guided by Robert Bahedry on July 20th.

The benefits of yoga for kids include a variety of positive physical and mental effects on children of any age. Kids can start learning yoga as early as 3 years old, with a set of modified practices, games, and fun activities. Parents are encouraged to attend yoga with their children for a fun family-focused class.
4 Best Benefits of Yoga For Kids

The benefits of yoga for kids include a variety of positive physical and mental effects on children of any age. Kids can start learning yoga as early as 3 years old, with a set of modified practices, games, and fun activities. Parents are encouraged to attend yoga with their children for a fun family-focused…